The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Summary

Susan M. Orsillo,Lizabeth Roemer
- 2011
This book is good to read when you feel anxious.

Key Takeaways

  1. Learn to manage anxiety with mindfulness techniques and acceptance strategies.
  2. Understand the psychological roots of anxiety and how mindfulness can alter your response to stress.
  3. Implement practical exercises designed to cultivate a mindful approach to daily stresses and anxiety.
  4. Discover how to use mindfulness to enhance emotional resilience and improve well-being.
  5. Explore the integration of acceptance and commitment therapy with mindfulness practices for lasting relief from anxiety.


Susan M. Orsillo and Lizabeth Roemer's 'The Mindful Way through Anxiety' begins by dissecting the nature of anxiety and the ways in which it can dominate one's life. The authors introduce mindfulness as a transformative tool to engage with present experiences rather than being overwhelmed by anxieties.

The book outlines a structured program combining mindfulness practices with elements of acceptance and commitment therapy. Each chapter includes step-by-step guides and practical exercises that encourage readers to apply these techniques in their everyday lives, fostering a deeper understanding of their thoughts and emotions.

Orsillo and Roemer also address common pitfalls and challenges that arise when adopting a mindfulness routine, providing strategies for maintaining persistence and motivation. The book emphasizes the importance of acceptance—accepting the presence of anxiety without allowing it to control one’s actions or decisions.

The final sections of the book focus on long-term strategies for integrating mindfulness into various aspects of life, ensuring that readers are equipped to sustain their gains and continue improving their relationship with anxiety. The authors provide encouragement and guidance for continuing the journey towards a more mindful and less anxious life.

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