Books to Read When You Feel Anxious...

The Anxiety and Phobia Workbook

Edmund J. Bourne
4.07/5
- 1990
Self-help
Psychology
Workbook
This workbook is ideal for those anxious moments when you need structured guidance to manage your feelings. Its evidence-based techniques offer practical support and can be a valuable tool in your journey to overcoming anxiety.
Edmund J. Bourne's 'The Anxiety and Phobia Workbook' is a comprehensive resource for understanding and overcoming anxiety, panic attacks, and phobias. The book combines the latest research with practical exercises and techniques to help readers manage their anxiety effectively. It covers topics such as relaxation, mindfulness, cognitive therapy, and more, providing a holistic approach to mental wellness.Read summary
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