The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life Summary
Janice Kaplan
3.94/5
- 2015Memoir
Self-help
Inspirational
This book is good to read when you feel grateful.
Key Takeaways
- Gratitude can transform not only personal happiness but also relationships and career success.
- Being grateful can lead to greater satisfaction in marriage and friendships.
- A positive outlook can significantly impact financial decisions and career growth.
- Daily reflections and acknowledgments of gratitude contribute to overall well-being.
- Practical exercises in gratitude, such as journaling, can enhance one’s appreciation for life.
Summary
Kaplan recounts her experiences and revelations during a year of consciously practicing gratitude in every aspect of her life.
Through engaging narratives, she illustrates how a shift in mindset can positively affect interpersonal relationships and personal satisfaction.
Kaplan interweaves scientific research with personal anecdotes to provide a grounded approach to cultivating gratitude.
The book provides a relatable and motivational guide that challenges readers to alter their perspective on life through the simple act of giving thanks.
Also recommended
Thanks!: How the New Science of Gratitude Can Make You Happier
Robert A. Emmons3.75/5
- 2007Psychology
Self-help
Science
Robert Emmons’ 'Thanks!' delves into the science behind gratitude and its powerful impact on our well-being. Emmons, a leading gratitude researcher, presents compelling evidence from his studies to show how cultivating gratitude can lead to a happier, healthier, and more fulfilling life.Read summary
The Book of Joy: Lasting Happiness in a Changing World
Dalai Lama,Desmond Tutu,Douglas Abrams4.38/5
- 2016Spirituality
Self-help
Philosophy
Dalai Lama and Desmond Tutu, two of the world's most joyful people, share their wisdom and insights on how to find enduring happiness and peace in a changing world. 'The Book of Joy' is a conversation between these spiritual leaders, discussing the nature of joy, the obstacles to joy, and the practices that can cultivate joy in our daily lives.Read summary
Gratitude
Oliver Sacks4.18/5
- 2015Memoir
Philosophy
Inspiration
Oliver Sacks’ 'Gratitude' is a collection of essays written in the last months of his life. Reflecting on his experiences, Sacks explores themes of love, friendship, and gratitude, offering a poignant and deeply personal look at what it means to live a good and fulfilling life.Read summary