Dare: The New Way to End Anxiety and Stop Panic Attacks Summary

Barry McDonagh
- 2015
This book is good to read when you feel anxious.

Key Takeaways

  1. Master the DARE technique—a bold approach to directly confront anxiety and diminish its power.
  2. Learn how to use the DARE method to turn anxiety from a terrifying adversary into a manageable challenge.
  3. Explore practical steps to stop panic attacks and reclaim control over your emotions.
  4. Understand the importance of facing fears to prevent the escalation of anxiety.
  5. Embrace a life free from the constraints of anxiety by actively applying the DARE method in everyday situations.


Barry McDonagh’s 'Dare' introduces a novel approach to anxiety management, challenging traditional avoidance tactics and promoting a confrontational strategy through the DARE method. The acronym DARE stands for Defuse, Allow, Run towards, and Engage—each representing a step in facing and overcoming anxiety.

The book begins by exploring the limitations of conventional anxiety treatments and proposes the DARE method as a more effective alternative. McDonagh shares personal experiences and anecdotes from others to illustrate the success of his techniques, making the narrative engaging and relatable.

Detailed chapters provide readers with specific instructions on implementing each step of the DARE method, supported by examples and practical tips. This guidance is designed to help readers transform their approach to anxiety, encouraging them to engage with their fears rather than fleeing from them.

In concluding, 'Dare' emphasizes the empowerment that comes from mastering one’s anxiety and offers motivation for continuous practice and improvement. McDonagh’s method not only seeks to reduce anxiety but also to foster a new sense of confidence and control among those afflicted by panic attacks and chronic worry.

Also recommended

The Anxiety and Phobia Workbook

Edmund J. Bourne
- 1990
Edmund J. Bourne's 'The Anxiety and Phobia Workbook' is a comprehensive resource for understanding and overcoming anxiety, panic attacks, and phobias. The book combines the latest research with practical exercises and techniques to help readers manage their anxiety effectively. It covers topics such as relaxation, mindfulness, cognitive therapy, and more, providing a holistic approach to mental wellness.Read summary

The Power of Now: A Guide to Spiritual Enlightenment

Eckhart Tolle
- 1997
Eckhart Tolle’s 'The Power of Now' teaches how to find peace and tranquility in the present moment, moving beyond the mind's anxieties and fears. Tolle explores the concept of mindfulness and presents practical exercises to help readers live in the now, leading to a more fulfilling and less anxious life.Read summary

Where the Crawdads Sing

Delia Owens
- 2018
Delia Owens’ novel 'Where the Crawdads Sing' combines a coming-of-age story with a suspenseful murder mystery, set in the marshlands of North Carolina. The book follows the life of Kya Clark, an isolated girl who grows up in the wild marsh and becomes entangled in a local murder case. Owens' lyrical prose and the immersive setting provide a captivating escape from the real world.Read summary
Book Summaries|Book Lists|Tools