Books to Read When You Feel Tired...
Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker4.38/5
- 2017Science
Health
Psychology
This book is a must-read for understanding the critical role sleep plays in your life, especially when you're feeling tired. It not only educates on the importance of sleep but also offers practical advice on how to improve your sleep quality and, by extension, your overall health.
In 'Why We Sleep,' neuroscientist Matthew Walker explores the importance of sleep in our lives, examining how it affects our health, brain function, and longevity. Walker uses decades of research to argue that sleep is a fundamental aspect of life that is often overlooked in modern society, providing evidence on how sleep deprivation can affect our mental, emotional, and physical well-being.Read summary