The Relaxation and Stress Reduction Workbook Summary

Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
- 1980
This book is good to read when you feel stressed.

Key Takeaways

  1. A variety of relaxation techniques ensures that there is a method that can work for everyone.
  2. Regular practice of relaxation techniques can significantly reduce stress levels and improve quality of life.
  3. Understanding the physiological responses to stress can help individuals tailor their stress reduction strategies effectively.
  4. Techniques such as deep breathing, progressive muscle relaxation, and visualization are accessible tools for immediate stress relief.
  5. Long-term stress management requires a commitment to practicing relaxation techniques regularly and incorporating them into daily routines.


The workbook starts with an overview of the physiological and psychological effects of stress, providing a solid foundation for understanding why relaxation techniques are beneficial.

The authors present a comprehensive array of relaxation practices, each chapter dedicated to a different technique. They provide detailed instructions on how to practice each technique, along with tips for overcoming common obstacles.

Case studies and practical exercises are included to help readers apply the techniques in real-world scenarios. These applications demonstrate the effectiveness of the methods in various stressful situations.

The workbook emphasizes the importance of consistency and personalization in stress management. It encourages readers to integrate these practices into their daily lives, ensuring they have the tools to manage stress long-term and maintain their mental and physical health.

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